Live stream preview
Introduction to Ujjayi Breath
Back to Basics
•
13m
In this class, Eva will teach you how to use the wonderful yogic breathing technique called Ujjayi. Feel free to use this breath in our other classes afetr learning it here!
Up Next in Back to Basics
-
The Purna Yoga Hip Opening Series - M...
The Purna Yoga Hip Opening Series consists of 6 movements of the hip joint. It his video we will teach you the last 3 movements which are:
- Internal rotation
- External rotation
- Extension
These 3 movements are more rarely done in daily life and a crucial for the health of your hip joints a...
