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Soothe & De-Stress
Rest & Recover
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46m
In this 45-minute practice, you get to release upper back tension as well as tightness from your legs and lower back while soothing your nervous system through long exhalations and specific asanas that have a stress-relieving effect. All you need is a brick and a belt. Enjoy coming back to your relaxed self!
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Guided Simple Breathwork - 20 min
Enjoy a simple breathwork lying down for peace of mind and to help your body heal.
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Do This When You Want to Feel Peaceful
A perfect practice for your evening unwinding. Whenever you feel overwhelmed, stressed or like you just need silence and space for yourself, this class is for you. Enjoy 40-minutes of clarity, peace & relaxation while gently opening your neck, chest, and upper back.
