The Purna Yoga Hip Opening Series, created by Yoga Maste Aadil Palkhivala, is a series of 6 movements of the hip joint. In this video you will learn the three first movements, which are:
- Opening of hamstring with Supta Padanghustasana
- Opening of Abductors with Parivrtta Supta Padanghustasana
- Opening of Adductor with Parshva Supta Padanghustasana

For this practice you need:
- a belt
- yoga mat