A Gentle & Soothing Practice
Rest & Recover
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1h 0m
In this class, Eva will guide you through a slow soothing practice to open your hips and your chest. This is a perfect class for winding down after a long walk, run, travel or just to end your day in a calming way.
Up Next in Rest & Recover
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37-minute Guided Relaxation NSDR
Take this moment for yourself to deeply recover. Lying down comfortably make sure your volume is high enough that you can hear Eva's voice clearly. Take a blanket, make sure you are warm and as comfortable as possible. For the next 37 minutes, you will be gently guided to a deep state of rest. Th...
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26-minute Guided Relaxation NSDR
This deep relaxation is focused on recovery and healing. After it you will feel calm and composed, centered and present. Enjoy this moment for yourself.
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19-minute Guided Relaxation NSDR
This 19-minute guided relaxation is for inner harmony. Eva will guide you through a deeply relaxing body scan that balances the two hemispheres of your body. Lie down comfortably, get warm, and make sure you can hear Eva's voice clearly. It's time to relax & regenerate!
