Stimulate & Soothe your Digestion
Classes we all need!
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1h 0m
In this class, Eva will guide you through a sequence of poses that alternate between stimulating and soothing your digestive organs. If you're feeling constipated or your digestion is agitated, this practice will feel wonderful!
Up Next in Classes we all need!
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Do this when you want release for you...
Most of us carry a lot of tension and weakness in the muscles around the neck. In this class, you get to move your entire body with Surya Namaskar and other full-body-poses with the emphasis on the neck and on both gently strengthening and deeply releasing this area. Enjoy!
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Complete Hip Release Class
In this class, Eva will guide you through a sequence of releases covering all the hip joint movements. This will give you a balanced feeling in your hips and back and helps remove any lower back discomfort. Enjoy!
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Loosen up your back tension with twists
Join Eva, Amrita & Chaplin for a practice that will wake you gently in the morning and leave you feeling de-stressed in the evening. You get to move through a gentle flow, some grounding and twisting standing poses and end with a deeper seated twist. All you need is a belt! Enjoy the practice!
