Before run, walk or cycling practice
Short sessions
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15m
In this effective 15-minute practice you get to prepare or unwind your body before or after activities like walking, cycling, running or after a long period of sitting in the car or on a flight. The only prop you need is a chair or a counter top. Enjoy the quick releases fro your hips!
Up Next in Short sessions
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Chair Yoga Releases for spine, should...
This class can be taken at the airport while waiting for your flight, in the midst of a long train ride, or during your work day. Just take a chair and join Eva for this short 25-minute releasing class for your shoulders, hips & spine. Enjoy!
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''I only have 20 minutes''- Full body...
Do you have 20 minutes and want to move your body in a complete way? This class is perfect for you! Join Eva & Gabriel for this brief but thorough practice whenever you only have a short moment and want to get moving. Enjoy!
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Yoga for Plane Travel - Watch this be...
