37-minute Guided Relaxation NSDR
Rest & Recover
•
36m
Take this moment for yourself to deeply recover. Lying down comfortably make sure your volume is high enough that you can hear Eva's voice clearly. Take a blanket, make sure you are warm and as comfortable as possible. For the next 37 minutes, you will be gently guided to a deep state of rest. This is where all healing can happen. Enjoy this practice!
Up Next in Rest & Recover
-
26-minute Guided Relaxation NSDR
This deep relaxation is focused on recovery and healing. After it you will feel calm and composed, centered and present. Enjoy this moment for yourself.
-
19-minute Guided Relaxation NSDR
This 19-minute guided relaxation is for inner harmony. Eva will guide you through a deeply relaxing body scan that balances the two hemispheres of your body. Lie down comfortably, get warm, and make sure you can hear Eva's voice clearly. It's time to relax & regenerate!
-
18-minute Guided Relaxation
Lie down comfortably and press play. Enjoy the deep relaxation!
