The Purna Yoga Hip Opening Series - Movements 1-3
Short sessions
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13m
The Purna Yoga Hip Opening Series, created by Yoga Maste Aadil Palkhivala, is a series of 6 movements of the hip joint. In this video you will learn the three first movements, which are:
- Opening of hamstring with Supta Padanghustasana
- Opening of Abductors with Parivrtta Supta Padanghustasana
- Opening of Adductor with Parshva Supta Padanghustasana
For this practice you need:
- a belt
- yoga mat
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Purna Yoga Hip Strengthening Series
In this class, Gabriel will teach you the amazing Hip Strengthening Series created by Yoga Master Aadil Palkhivala. This Series is designed to strengthen the muscles around your hip joint in a balancing way. When you combine this series with the Purna Yoga Hip Opening Series you have a complete t...
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Purna Yoga Hip Series (all 6 movements)
In this video, I teach you all the 6 movements of the Hip Opening Series. You will need:
- a belt
- a block/pads -
Before run, walk or cycling practice
In this effective 15-minute practice you get to prepare or unwind your body before or after activities like walking, cycling, running or after a long period of sitting in the car or on a flight. The only prop you need is a chair or a counter top. Enjoy the quick releases fro your hips!
