Restorative Yoga to unwind
Rest & Recover
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59m
In this Restorative Yoga class, you will get to enjoy many moments of silence while consciously relaxing your tensions. We focus on opening the tightness around the chest and diaphragm both of which get tight when we are under stress. Take your bolster and join Eva!
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37-minute Guided Relaxation NSDR
Take this moment for yourself to deeply recover. Lying down comfortably make sure your volume is high enough that you can hear Eva's voice clearly. Take a blanket, make sure you are warm and as comfortable as possible. For the next 37 minutes, you will be gently guided to a deep state of rest. Th...
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26-minute Guided Relaxation NSDR
This deep relaxation is focused on recovery and healing. After it you will feel calm and composed, centered and present. Enjoy this moment for yourself.
