Release stress and gently open your hips
Rest & Recover
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59m
Feel tight in your hips and some overall restlessness within? This is a perfect class to release the tightness in your hips and in your nerves. Enjoy the freedom in your pelvis and the peacefulness in your mind after this session!
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Guided Simple Breathwork - 20 min
Enjoy a simple breathwork lying down for peace of mind and to help your body heal.
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Do This When You Want to Feel Peaceful
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