2/3 Restorative - Calming the mind
Rest & Recover
•
1h 6m
In this class, the second session of our 3-part restorative sequence, we focus on forward bends.
Forward bends calm the frontal brain activity, are restoring for the heart tissue and have a soothing effect on high blood pressure and stress.
For this class you will need:
- bolster
- chair
- belt
Up Next in Rest & Recover
-
3/3 Restorative - Opening the Heart
In this third and last class of our 3-part Restorative Sequence, we will focus on opening the chest for deeper breathing and the Heart Center to access beautiful feelings in daily life.
-
Rest & Recover
In this class, Gabriel will guide you through a sequence of poses designed to gently open your hips, and chest and calm the heart while deeply relaxing. Restorative yoga is aimed at the nervous system to enter what is called the para-symphatetic state, which we also call the state of healing. Thi...
-
A long Restorative practice
In this 90-minute Sunday Session taught live during the Autumn of 2022 Eva & Gabriel guide you through deeply relaxing restorative poses. Restorative poses are an integral part of the practice of Purna Yoga. It is crucial that we take care of the health of our nervous system through conscious and...
