Join Eva for this 1-hour restorative yoga practice and feel rested and peaceful afterwards.
You'll need:
- a belt
- a bolster
- a brick/books

In this first session of our 3-part restorative series, we will focus on cultivating the ability to let go of that which is weighing upon you and dragging you down. This is an important skill in life and can be beautifully incorporated into a relaxing restorative yoga practice.

In this class, the second session of our 3-part restorative sequence, we focus on forward bends.
Forward bends calm the frontal brain activity, are restoring for the heart tissue and have a soothing effect on high blood pressure and stress.

For this class you will need:
- bolster
- chair
- ...

In this third and last class of our 3-part Restorative Sequence, we will focus on opening the chest for deeper breathing and the Heart Center to access beautiful feelings in daily life.

In this class, Gabriel will guide you through a sequence of poses designed to gently open your hips, and chest and calm the heart while deeply relaxing. Restorative yoga is aimed at the nervous system to enter what is called the para-symphatetic state, which we also call the state of healing. Thi...

In this 90-minute Sunday Session taught live during the Autumn of 2022 Eva & Gabriel guide you through deeply relaxing restorative poses. Restorative poses are an integral part of the practice of Purna Yoga. It is crucial that we take care of the health of our nervous system through conscious and...

In this Restorative Yoga class, you will get to enjoy many moments of silence while consciously relaxing your tensions. We focus on opening the tightness around the chest and diaphragm both of which get tight when we are under stress. Take your bolster and join Eva!

In this class, Eva will guide you through a slow soothing practice to open your hips and your chest. This is a perfect class for winding down after a long walk, run, travel or just to end your day in a calming way.

Take this moment for yourself to deeply recover. Lying down comfortably make sure your volume is high enough that you can hear Eva's voice clearly. Take a blanket, make sure you are warm and as comfortable as possible. For the next 37 minutes, you will be gently guided to a deep state of rest. Th...

This deep relaxation is focused on recovery and healing. After it you will feel calm and composed, centered and present. Enjoy this moment for yourself.

This 19-minute guided relaxation is for inner harmony. Eva will guide you through a deeply relaxing body scan that balances the two hemispheres of your body. Lie down comfortably, get warm, and make sure you can hear Eva's voice clearly. It's time to relax & regenerate!

Lie down comfortably and press play. Enjoy the deep relaxation!

Feel tight in your hips and some overall restlessness within? This is a perfect class to release the tightness in your hips and in your nerves. Enjoy the freedom in your pelvis and the peacefulness in your mind after this session!

In this 45-minute practice, you get to release upper back tension as well as tightness from your legs and lower back while soothing your nervous system through long exhalations and specific asanas that have a stress-relieving effect. All you need is a brick and a belt. Enjoy coming back to your r...

Enjoy a simple breathwork lying down for peace of mind and to help your body heal.

A perfect practice for your evening unwinding. Whenever you feel overwhelmed, stressed or like you just need silence and space for yourself, this class is for you. Enjoy 40-minutes of clarity, peace & relaxation while gently opening your neck, chest, and upper back.