Purna Yoga Morning Series
Good Morning!
•
16m
The Purna Yoga Morning Series is designed by Yoga master and Purna Yoga Co-Founder Aadil Palkhivala.
This Series is designed to remove morning stiffness from the back body and thus prepare your back for the day. It is a wonderful daily habit to start the day with as it only takes 5 minutes to complete once you have learned it.
Up Next in Good Morning!
-
Morning Practice
In this class, you'll get to release the tensions from your back after the night and feel ready and able to face to the day ahead.
What you need for this class:
- belt
- pads/book to sit on -
Get energized with us!
In this class, you'll get to wake up your body and mind into a new day.
What you need for this practice:
- belt -
Active morning practice
This is a class that will start your day right! Connect with your breath through constant flowing movement and open up the tensions in your spine and shoulders.
What you need for this class:
- belt
