Active class: Core work
Good Morning!
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1h 1m
In this active class, we will work on creating stability in your body through the strengthening of your core. The core is the main stabilizer of your entire body, especially your back. Learn how to activate first the deep lower core muscles that are crucial for lower back support. Then you'll be guided to strengthen your hip flexors, lateral & upper core in fun cross-patterns. Enjoy the class!
Up Next in Good Morning!
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Whole body strenghtening practice
In this class, you get to use your entire body, and tone and strengthen in a yogic way. Balance is at the forefront and that's why Gabriel will guide you through front body, back body, and lateral bodywork. Enjoy the strength work for your shoulders and hips as well!
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Good Morning Practice
This morning's practice will open you up to the new day! Start gently and slowly with the Morning Series and continue to some warm-ups with Surya Namaskar. Find your balanced center with open pelvis standing poses and end your practice with fun standing twists and an upper back release. Enjoy!
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Unwind your Spine and Welcome a New Day!
Enjoy a longer morning practice with Gabriel this morning! This whole-body class will unwind the tensions and help you become more receptive to the newness of the day.
