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Good Morning Practice
Good Morning!
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56m
This morning's practice will open you up to the new day! Start gently and slowly with the Morning Series and continue to some warm-ups with Surya Namaskar. Find your balanced center with open pelvis standing poses and end your practice with fun standing twists and an upper back release. Enjoy!
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Unwind your Spine and Welcome a New Day!
Enjoy a longer morning practice with Gabriel this morning! This whole-body class will unwind the tensions and help you become more receptive to the newness of the day.
