Do this when you want release for your neck
Classes we all need!
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1h 0m
Most of us carry a lot of tension and weakness in the muscles around the neck. In this class, you get to move your entire body with Surya Namaskar and other full-body-poses with the emphasis on the neck and on both gently strengthening and deeply releasing this area. Enjoy!
Up Next in Classes we all need!
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Complete Hip Release Class
In this class, Eva will guide you through a sequence of releases covering all the hip joint movements. This will give you a balanced feeling in your hips and back and helps remove any lower back discomfort. Enjoy!
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Loosen up your back tension with twists
Join Eva, Amrita & Chaplin for a practice that will wake you gently in the morning and leave you feeling de-stressed in the evening. You get to move through a gentle flow, some grounding and twisting standing poses and end with a deeper seated twist. All you need is a belt! Enjoy the practice!
