There are certain postures that you can go into after a meal that will help your body digest the food you've eaten more efficiently.
Try this 23-minute class after lunch or dinner and take a moment for yourself, allowing your body to digest and assimilate the meal peacefully.

Do you bite your teeth together at night? Hold tension around your jaw when stressed?
Most of us have tight muscles around the temporomandibular- joint and this muscle tension causes a lack of mobility in the jaw, headaches, and tension around the head & neck. The Purna Yoga Jaw Series is design...

Join Gabriel and Eva for this 35-minute practice where you will learn how to release tension in your lower back and find relief to lower back pain.
What you'll need for this class:
- belt
- chair

In this class, you will learn effective strengtheners for the muscles that surround and stabilize your shoulder joint. These muscles, unless strengthened, become looser as we age, and thus the shoulder joint becomes vulnerable.

Painovoiman ja eteenpäin keskittyvän elämäntapamme yhdistelmä aiheuttaa yläselässämme sen, että ilman säännöllistä ja tietoista harjoittelua, yläselkämme lähtee pyöristymään ja ryhtimme romahtaa. Tällä tunnilla lisäämme rintarangan liikkuvuutta, vahvistamme selän lihaksia ja avaamme rintakehää, j...

Monilla meistä, johtuen jatkuvasta käsien eteenpäin tuomisesta, on krooninen jännitystila rinta- ja olkapäiden lihaksistossa. Tällä tunnilla keskitymme purkamaan tätä jännityksen lihasmuistia ja vapauttamaan erityisesti olkapään etuosan lihaksia. Tunnin jälkeen tunnet, kuinka hartiasi vihdoin las...

Tervetuloa kurssin ensimmäiselle tunnille!
Tällä tunnilla käymme läpi yksinkertaisia avauksia niskan kireille lihaksille, avaamme kaularangan nikamavälejä ja opit muutaman tekniikan, joilla palauttaa terve kaularangan kaari (mikäli se on sinulla suoristunut). Teemme myös harjoituksia, jotka enna...

In this short class, you get to rejuvenate your spine with twists. You'll feel more alive and energized after this 30-minute practice.

Shortness of breath is often caused by tight muscles around the ribcage. This tension is caused by poor posture, stress, and certain emotions, like sorrow and fear. In this class, you'll open up the intercostals and the diaphragm for deeper, fuller breathing.

For this class you'll need:
- 3-mi...

For most of us, due to our sedentary lifestyle, the hip flexors have become very short. When short, the hip flexors pull on the lower back causing low back tensions. In this class we will guide you to open your hip flexors in different ways, from standing poses to passive back bending.

In this class, we will strengthen the three main muscle groups that stabilize the hip joint. Hip stability is important not only in walking but in any sport where the hip joint is weight-bearing (that umbrella includes almost all sports!). Balancing the strength of these three muscle groups will ...

In this class, we focus on balancing your hips with the Purna Yoga Hip Opening Series and opening your shoulders and upper back. When our hips are balanced in all movements the lower back is more at ease and less pulled by the hips into distorted positions. So it is with the shoulders and neck. T...

The muscles around our shoulder joint tend to become weaker as we age. In this fun class, Eva will challenge you to strengthen your upper body in preparation for the headstand, Shirsasana, also known as the king of all yoga poses. You will learn to recognize which muscles are necessary for this f...

In this fun class, you get to understand and feel the connection between your feet and the rest of your body. Eva will guide you through some releases for the feet which allow you to discover the tensions you hold in your soles. You'll get warm and active with Surya Namaskar and some standing pos...

The Immune system is a complex system that consists of many different organs and body systems. In this class, Eva will target the lymphatic system, which plays a big role in immunity. You start with gentle lymphatic massage in the areas of the body that have the most concentrations of lymph nodes...

In this 30-minute practice, you get to bring your spine back to life with twists that mobilize different parts of your spine. Take a moment for yourself and enjoy a freer feeling afterward!

In this class, Eva guides you through a practice that focuses on de-compressing the lower spine and opening the tension in the muscles around the lower spine. You also get to open up deep tension in your buttock muscles which brings relief to the lower back. Whether you are having some lower back...

The feet & the ankles are our foundation. If the muscles in our feet are very tense this will affect not only our walking, and our ability to balance but the entire posture of the body. Join this class and feel the wonderful feeling of relaxed, warm, and conscious feet! A perfect practice for bef...

This class allows you to make space in your lower back and hips. We start with some movements for your hips and pelvic floor with the hip strengthening series. Then you'll get to move with the Sun Salutations and some fun standing poses. After the warm-ups, we move into deeper hip and buttock rel...

In this 60-minute class, you get to release and mobilize your upper back tensions. A perfect practice after (or before!) a day at the office, driving or carrying heavy loads. All you need is a mat & a belt. Enjoy!

In this class, Eva will guide you through a sequence of poses that alternate between stimulating and soothing your digestive organs. If you're feeling constipated or your digestion is agitated, this practice will feel wonderful!

Most of us carry a lot of tension and weakness in the muscles around the neck. In this class, you get to move your entire body with Surya Namaskar and other full-body-poses with the emphasis on the neck and on both gently strengthening and deeply releasing this area. Enjoy!

In this class, Eva will guide you through a sequence of releases covering all the hip joint movements. This will give you a balanced feeling in your hips and back and helps remove any lower back discomfort. Enjoy!

Join Eva, Amrita & Chaplin for a practice that will wake you gently in the morning and leave you feeling de-stressed in the evening. You get to move through a gentle flow, some grounding and twisting standing poses and end with a deeper seated twist. All you need is a belt! Enjoy the practice!