Discovering the elements
Longer Classes to enjoy anytime
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1h 32m
In this 90-minute Sunday Session with Eva & Gabriel, you'll dive into how the four elements of fire, water, earth, and air manifest in our asana practice and how we can use them to create a balancing and harmonizing effect on our nervous system, body and our psychology.
Up Next in Longer Classes to enjoy anytime
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Unwind with Twists
The Sunday Sessions are live evening classes that Eva & Gabriel taught once a month in 2022. They include active asana, restoratives, and yoga philosophy. In this class, you'll get to unwind your spine with Matsyangasana and its variations. As a part of our membership, you get to enjoy this pract...
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Active class: Core work
In this active class, we will work on creating stability in your body through the strengthening of your core. The core is the main stabilizer of your entire body, especially your back. Learn how to activate first the deep lower core muscles that are crucial for lower back support. Then you'll be ...
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Opening the hip flexors
For most of us, due to our sedentary lifestyle, the hip flexors have become very short. When short, the hip flexors pull on the lower back causing low back tensions. In this class we will guide you to open your hip flexors in different ways, from standing poses to passive back bending.
